The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

July 2nd, 2018

So Does Breakfast Have To Be Breakfast?

Now on to the non-traditional diet part of the equation. People are always looking for a magic bullet. Vegans swear by their diet but have no proof with regards to longevity, let alone quality of life. Yes, a vegan diet … Continue reading



December 5th, 2017

What Food Labels Really Mean

Food labels can both help us and deceive us. They are generally there to guide you but unfortunately many of them are misleading. It’s hard enough to eat healthily already and the last thing we need is confusing labels. This … Continue reading



February 20th, 2017

Exercise for the Elderly

If you’re an elderly person who has retired, what can you do with 30 minutes of your day? Watch a classic TV sitcom? Complete a crossword puzzle? Try out a new recipe? These are all worthwhile suggestions for passing the … Continue reading



April 18th, 2016

RUNNING INSIGHTS OF AN OFFICIAL OLYMPIC TEAM DOCTOR

Having been asked by the editor who is a dear friend of mine to write something relative to sports and Chiropractic, I shall attempt a brief piece as writing is not my forte’. Interviews are much more my style. Chiropractic, … Continue reading



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