The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 15th, 2014

To Race or Not To Race

If you want to see the results of your hard work, then the only measure is a race. So the question is do you run for mental sanity and for health only or to one day see how you measure … Continue reading

March 17th, 2014


It’s a little before six a.m. and I’m out for my early morning run inside the walls of the quiet subdivision where I live in Central Luzon in the tropical Philippines Islands. It’s a balmy morning, with clear skies and … Continue reading

March 14th, 2014

Hot Peppers Health Benefits

Chili pepper is loaded with a broad range of nutritional properties, which makes it immensely healthy for the human body. A diet rich in chili pepper can effectively control many body ailments. Chili peppers have been around for ages. For … Continue reading

December 23rd, 2013

Running with Illness

I am no medical doctor so my opinions are just that, with no real science behind these beliefs. I never get full blown colds, viruses, nor flus. I do get the symptoms of illness from time to time. I have … Continue reading

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