The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

December 17th, 2013

RUNNING WITH MY LEAST FAVORITE PERSON – – ME. RUNNING AND BLUE COLLAR PHILOSOPHY

EEEEEEEEEEERRRRRRRR I hate myself as I just go out the door in the start of my run. My shirt has holes and so does my sweat pants, tradition. These apparels i love as they have been with me a long … Continue reading



December 16th, 2013

“Costa Rica Is a Good Place For Walk’n” by Christopher Howard

While in my early 30’s I began to experience knee pain as a result of participating in a variety of sports. For years I engaged in running, long-distance cycling and a variety of martial arts all of which took a … Continue reading



November 13th, 2013

The 5 “P”s to Success

In July of 2011 (54yrs old / 5’10/ 360lbs) I went to order a new suit and the clerk told me that he would need to order a 60 portly. With great disgust I knew I had had enough. After … Continue reading



October 16th, 2013

It Is Never Too Late – Mentoring Others

Yes we are runners. We wake up in a haze and head out the door and come back as cleared minded folks after the cool morning air. We come home from work stressed and have pent-up energy and out the … Continue reading



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