The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

December 16th, 2013

“Costa Rica Is a Good Place For Walk’n” by Christopher Howard

While in my early 30’s I began to experience knee pain as a result of participating in a variety of sports. For years I engaged in running, long-distance cycling and a variety of martial arts all of which took a … Continue reading



November 13th, 2013

The 5 “P”s to Success

In July of 2011 (54yrs old / 5’10/ 360lbs) I went to order a new suit and the clerk told me that he would need to order a 60 portly. With great disgust I knew I had had enough. After … Continue reading



October 16th, 2013

It Is Never Too Late – Mentoring Others

Yes we are runners. We wake up in a haze and head out the door and come back as cleared minded folks after the cool morning air. We come home from work stressed and have pent-up energy and out the … Continue reading



August 19th, 2013

Let’s Not Forget the Lessons Learned…

Ah the fall is just is just around the corner and the change of colors in most of the parts of our great country. And the cool breezes in the season we all seem to love so much. But let’s … Continue reading



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