The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

August 19th, 2013

Let’s Not Forget the Lessons Learned…

Ah the fall is just is just around the corner and the change of colors in most of the parts of our great country. And the cool breezes in the season we all seem to love so much. But let’s … Continue reading

July 19th, 2013

Showing Off Can Help Your Workouts

This is a point that needs to be made. I prefer to run where I can have privacy away from it all. So the farther away from the human race, the better in most cases. The solitude is what it … Continue reading

July 11th, 2013

The Running Experience Is So Personalized

Yes I believe a part of the intellect is increased by consistent running and maybe this is a result of general health or a calming that gives us an ability to think more clearly. This I hope is not taken … Continue reading

June 12th, 2013

Many readers will hate this article.

I say this with confidence because I am about to encourage you to incorporate a “hard” run into your regular routine. That means that in this writer’s opinion, our readers should make it a point to get out of your … Continue reading

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