The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 22nd, 2013

Your Immune System

I believe if one is conscious of some basic laws of nature, then running can increase the immune system to ward off illness. With proper rest and a decent diet combined with respecting the law of nature, I have not … Continue reading

April 22nd, 2013

The Perfect Run

Saturday night is a time to relax with good food, family and friends and some good Vodka, beer and wine. A peaceful sleep knowing no work is scheduled on Sunday. Sunday runs are the best. I start out at 5am … Continue reading

April 22nd, 2013

The Blow Out

I think most of us have our normal routine which may be a 15 minute run, or a one hour run a day depending on how serious we are, how much time we have, or how much we can physically … Continue reading

April 18th, 2013

Running and Sleeping

I do not want this to be a cliquish book as I am sure you all have read that running helps for a good night sleep. The fact is sleep is one of the most important aspects in a healthy … Continue reading

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