The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 18th, 2013

Running and Sleeping

I do not want this to be a cliquish book as I am sure you all have read that running helps for a good night sleep. The fact is sleep is one of the most important aspects in a healthy … Continue reading

April 18th, 2013

Running and Playing

As we all know, running is a discipline, yes, but it is also play time. Where I live close by we have a school that mostly has Korean students who are learning English here in the Philippines. Their ages are … Continue reading

April 18th, 2013

Let Freedom Ring

I was running with a friend in a State Park in Maryland in the later 70’s. He was not a runner but a brave soul that was game for anything. During the run which was less than 50% of my … Continue reading

April 18th, 2013


There are times you feel the aches and pains and your breathing is heavy and things just do not seem right. Then you continue to struggle and at some point find your rhythm, but nevertheless it is not your day. … Continue reading

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