The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

July 26th, 2018

…And help others feel the same

We live in a difficult world where mothers and fathers pass as well as tragedies heightened by the media, which becomes unavoidable. We watch many folks age and take countless medications. We see people in their sixties and seventies walking … Continue reading

July 2nd, 2018

So Does Breakfast Have To Be Breakfast?

Now on to the non-traditional diet part of the equation. People are always looking for a magic bullet. Vegans swear by their diet but have no proof with regards to longevity, let alone quality of life. Yes, a vegan diet … Continue reading

December 5th, 2017

What Food Labels Really Mean

Food labels can both help us and deceive us. They are generally there to guide you but unfortunately many of them are misleading. It’s hard enough to eat healthily already and the last thing we need is confusing labels. This … Continue reading

February 20th, 2017

Exercise for the Elderly

If you’re an elderly person who has retired, what can you do with 30 minutes of your day? Watch a classic TV sitcom? Complete a crossword puzzle? Try out a new recipe? These are all worthwhile suggestions for passing the … Continue reading

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