The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

November 15th, 2018

Do not be a victim of repetition or habit

We do the same robotic running every day or many times a week and we are starting to feel the pain. Mix it up as we are now 50 or 60 or 70 years of age. This is supposed to … Continue reading



July 26th, 2018

…And help others feel the same

We live in a difficult world where mothers and fathers pass as well as tragedies heightened by the media, which becomes unavoidable. We watch many folks age and take countless medications. We see people in their sixties and seventies walking … Continue reading



July 2nd, 2018

So Does Breakfast Have To Be Breakfast?

Now on to the non-traditional diet part of the equation. People are always looking for a magic bullet. Vegans swear by their diet but have no proof with regards to longevity, let alone quality of life. Yes, a vegan diet … Continue reading



December 5th, 2017

What Food Labels Really Mean

Food labels can both help us and deceive us. They are generally there to guide you but unfortunately many of them are misleading. It’s hard enough to eat healthily already and the last thing we need is confusing labels. This … Continue reading



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