The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

February 20th, 2017

Exercise for the Elderly

If you’re an elderly person who has retired, what can you do with 30 minutes of your day? Watch a classic TV sitcom? Complete a crossword puzzle? Try out a new recipe? These are all worthwhile suggestions for passing the … Continue reading



April 18th, 2016

RUNNING INSIGHTS OF AN OFFICIAL OLYMPIC TEAM DOCTOR

Having been asked by the editor who is a dear friend of mine to write something relative to sports and Chiropractic, I shall attempt a brief piece as writing is not my forte’. Interviews are much more my style. Chiropractic, … Continue reading



March 15th, 2016

THE AGING PROCESS AND HAVING FUN WITH IT

The knees hurt. Life is changing but as many great and simple philosophers have said, “It is what it is”. So, do we give up? Many folks have said “My running days are over” when they feel that it’s time … Continue reading



May 11th, 2014

Health and Diet

DIET PAGE The best policy in my opinion is the old adage of if you leave it on the table and two days later it is spoiled then it is good for. But reality is as follows. We all have … Continue reading



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