The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 18th, 2013


There are times you feel the aches and pains and your breathing is heavy and things just do not seem right. Then you continue to struggle and at some point find your rhythm, but nevertheless it is not your day. … Continue reading

April 18th, 2013


The best policy in my opinion is the old adage that if you leave it on the table and two days later it is spoiled, then it is good for. But reality is as follows. We all have different constitutions. … Continue reading

April 17th, 2013


Okay, so maybe you ran many years ago. Maybe you loved basketball or soccer or weight training. So running after many, many years away from the sport puts you at the beginners level at age 50, or older. So how … Continue reading

April 16th, 2013

The Streak

Many of us have “running streaks” which consist of many years of not missing a day of our favorite addiction–running. We do have to consider the price we might have to pay for not taking days off, and consider whether … Continue reading

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