The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 16th, 2013

The Streak

Many of us have “running streaks” which consist of many years of not missing a day of our favorite addiction–running. We do have to consider the price we might have to pay for not taking days off, and consider whether … Continue reading

April 16th, 2013

Runner’s High

Early evening runs, where I go out and run at a nice, relaxing, pace for half an hour to an hour or more, are just heaven! Most folks work during the daytime, and morning runs are a perfect meditation for … Continue reading

April 16th, 2013

Always remember you are an athlete

My one business partner David, tips the scales at a little under 400 pounds. About six months ago, with that weight, he quit a long time smoking habit so that was a start. I was all over him to maintain … Continue reading

April 16th, 2013

The days one hates Running

Life is full of Bio Rhythms especially at times of a senior runner. The combo of a hard work week and lots of family responsibility combined with some problems in both work and personal worlds, makes it tough sometimes to … Continue reading

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