The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

March 14th, 2014

Hot Peppers Health Benefits

Chili pepper is loaded with a broad range of nutritional properties, which makes it immensely healthy for the human body. A diet rich in chili pepper can effectively control many body ailments. Chili peppers have been around for ages. For … Continue reading



December 23rd, 2013

Running with Illness

I am no medical doctor so my opinions are just that, with no real science behind these beliefs. I never get full blown colds, viruses, nor flus. I do get the symptoms of illness from time to time. I have … Continue reading



December 17th, 2013

RUNNING WITH MY LEAST FAVORITE PERSON – – ME. RUNNING AND BLUE COLLAR PHILOSOPHY

EEEEEEEEEEERRRRRRRR I hate myself as I just go out the door in the start of my run. My shirt has holes and so does my sweat pants, tradition. These apparels i love as they have been with me a long … Continue reading



December 16th, 2013

“Costa Rica Is a Good Place For Walk’n” by Christopher Howard

While in my early 30’s I began to experience knee pain as a result of participating in a variety of sports. For years I engaged in running, long-distance cycling and a variety of martial arts all of which took a … Continue reading



Join the mailing list

Check your email and confirm the subscription

#