The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

May 11th, 2014

Health and Diet

DIET PAGE The best policy in my opinion is the old adage of if you leave it on the table and two days later it is spoiled then it is good for. But reality is as follows. We all have … Continue reading

April 15th, 2014

To Race or Not To Race

If you want to see the results of your hard work, then the only measure is a race. So the question is do you run for mental sanity and for health only or to one day see how you measure … Continue reading

March 17th, 2014


It’s a little before six a.m. and I’m out for my early morning run inside the walls of the quiet subdivision where I live in Central Luzon in the tropical Philippines Islands. It’s a balmy morning, with clear skies and … Continue reading

March 14th, 2014

Hot Peppers Health Benefits

Chili pepper is loaded with a broad range of nutritional properties, which makes it immensely healthy for the human body. A diet rich in chili pepper can effectively control many body ailments. Chili peppers have been around for ages. For … Continue reading

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