The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

December 23rd, 2013

Running with Illness

I am no medical doctor so my opinions are just that, with no real science behind these beliefs. I never get full blown colds, viruses, nor flus. I do get the symptoms of illness from time to time. I have … Continue reading



December 17th, 2013

RUNNING WITH MY LEAST FAVORITE PERSON – – ME. RUNNING AND BLUE COLLAR PHILOSOPHY

EEEEEEEEEEERRRRRRRR I hate myself as I just go out the door in the start of my run. My shirt has holes and so does my sweat pants, tradition. These apparels i love as they have been with me a long … Continue reading



December 16th, 2013

ā€œCosta Rica Is a Good Place For Walk’nā€ by Christopher Howard

While in my early 30’s I began to experience knee pain as a result of participating in a variety of sports. For years I engaged in running, long-distance cycling and a variety of martial arts all of which took a … Continue reading



November 13th, 2013

The 5 “P”s to Success

In July of 2011 (54yrs old / 5’10/ 360lbs) I went to order a new suit and the clerk told me that he would need to order a 60 portly. With great disgust I knew I had had enough. After … Continue reading



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