The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

May 7th, 2013

Running With Imaginary Friends and Fantasy To Have Fun

A good friend of mine from yesteryears named Greg was a novice runner who used running as a way to beat his early teenage alcohol addiction. Greg was a brilliant journalism student at UCLA when we became roommates and friends … Continue reading



May 7th, 2013

Running in Varieties of Weather

Running in the outdoors requires one to adjust to the elements. Some love the hot summer weather or some the beauty of Fall and Spring and others, the freezing cold of winter invigorates them to run farther and faster. Running … Continue reading



May 7th, 2013

Running and Freedom

My friend who was a classical musician, at the age of 53 was a single divorced man with an all grown-up son and had the true life of freedom. His name is Cotton Crowe. He was living out of his … Continue reading



May 7th, 2013

Daily Rejuvenation

The working world can be tough at times, and so can personal and interrelationships. Folks with major league egos, or the lack of it, lash out in your work place because of insecurity, or just out of stress, as well … Continue reading



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