The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

May 7th, 2013

Running and Freedom

My friend who was a classical musician, at the age of 53 was a single divorced man with an all grown-up son and had the true life of freedom. His name is Cotton Crowe. He was living out of his … Continue reading

May 7th, 2013

Daily Rejuvenation

The working world can be tough at times, and so can personal and interrelationships. Folks with major league egos, or the lack of it, lash out in your work place because of insecurity, or just out of stress, as well … Continue reading

April 22nd, 2013

Your Immune System

I believe if one is conscious of some basic laws of nature, then running can increase the immune system to ward off illness. With proper rest and a decent diet combined with respecting the law of nature, I have not … Continue reading

April 22nd, 2013

The Perfect Run

Saturday night is a time to relax with good food, family and friends and some good Vodka, beer and wine. A peaceful sleep knowing no work is scheduled on Sunday. Sunday runs are the best. I start out at 5am … Continue reading

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