The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 22nd, 2013

The Blow Out

I think most of us have our normal routine which may be a 15 minute run, or a one hour run a day depending on how serious we are, how much time we have, or how much we can physically … Continue reading

April 18th, 2013

Running and Sleeping

I do not want this to be a cliquish book as I am sure you all have read that running helps for a good night sleep. The fact is sleep is one of the most important aspects in a healthy … Continue reading

April 18th, 2013

Running and Playing

As we all know, running is a discipline, yes, but it is also play time. Where I live close by we have a school that mostly has Korean students who are learning English here in the Philippines. Their ages are … Continue reading

April 18th, 2013

Let Freedom Ring

I was running with a friend in a State Park in Maryland in the later 70’s. He was not a runner but a brave soul that was game for anything. During the run which was less than 50% of my … Continue reading

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