The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 18th, 2013

Diet

The best policy in my opinion is the old adage that if you leave it on the table and two days later it is spoiled, then it is good for. But reality is as follows. We all have different constitutions. … Continue reading



April 17th, 2013

Beginners

Okay, so maybe you ran many years ago. Maybe you loved basketball or soccer or weight training. So running after many, many years away from the sport puts you at the beginners level at age 50, or older. So how … Continue reading



April 16th, 2013

The Streak

Many of us have “running streaks” which consist of many years of not missing a day of our favorite addiction–running. We do have to consider the price we might have to pay for not taking days off, and consider whether … Continue reading



April 16th, 2013

Runner’s High

Early evening runs, where I go out and run at a nice, relaxing, pace for half an hour to an hour or more, are just heaven! Most folks work during the daytime, and morning runs are a perfect meditation for … Continue reading



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