The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

April 18th, 2013

Let Freedom Ring

I was running with a friend in a State Park in Maryland in the later 70’s. He was not a runner but a brave soul that was game for anything. During the run which was less than 50% of my … Continue reading



April 18th, 2013

Empowerment

There are times you feel the aches and pains and your breathing is heavy and things just do not seem right. Then you continue to struggle and at some point find your rhythm, but nevertheless it is not your day. … Continue reading



April 18th, 2013

Diet

The best policy in my opinion is the old adage that if you leave it on the table and two days later it is spoiled, then it is good for. But reality is as follows. We all have different constitutions. … Continue reading



April 17th, 2013

Beginners

Okay, so maybe you ran many years ago. Maybe you loved basketball or soccer or weight training. So running after many, many years away from the sport puts you at the beginners level at age 50, or older. So how … Continue reading



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