The Blow Out

I think most of us have our normal routine which may be a 15 minute run, or a one hour run a day depending on how serious we are, how much time we have, or how much we can physically take. For me, it’s forty five minutes to an hour daily of fairly repetitive runs. I usually try to change my routes and also have many days each month where I have a second run on any given day. If I know I will run a second time, I might cut down on the distance of my first run.

Then there are days of feeling sluggish that might lead to a shorter run by listening to your body. If you are an addicted runner like me, you need to run every day.

So one day one might run slowly and the next day faster and the next day faster with a desire to put in some kind of speed work which are usually referred to as surges.

But then comes the weekend or a weekday where one needs a blowout of a nice time in the country or by the beach, a long relaxing run. For me it’s approximately 2 hours of running at a very comfortable pace, and wow this is my favorite run.

First comes the sense of accomplishment, not to mention an intense runner’s high. Equally as important is these runs are fun. I try never to push it but just to have fun. So I call this a blowout and always try to get one blowout in a week if possible.

Tell us about your experiences!


The Streak

Many of us have “running streaks” which consist of many years of not missing a day of our favorite addiction–running. We do have to consider the price we might have to pay for not taking days off, and consider whether it is worth the possible physical toll on our bodies. We are not all the same physiological animals, so keep that in mind as part of the equation we have to consider.

Maintaining the streak can also be tricky at times. I live in the Philippines, and when I travel to the U.S., it involves more then one day of traveling time. I make arrangements on my layovers in Hong Kong or Japan to figure out a way to get in a short run. It is complicated to leave the airport building as one needs to go through immigration and then later through airport reentry. Sometimes I can run in an isolated area of the terminal, and in one case I had my run on the airport roof top! Anyway, with a little creativity, my own “streak” has stayed alive. It is going on eight years now, and I am blessed in that I have not had even one major injury in all my running years.
In this man’s opinion, my home weight training program has helped to keep my body in balance, so I think that aspect is an important part of the formula. The shorter runs, when the body says, “slow down” are important as well. It is a universal belief to pay attention when your body “speaks”. The mega-nutrition meal I consume once a day is, I believe, a great boost. I will give you my mega-nutrition meal recipe later on in the article.

What is the significance of the streak? The discipline it requires carries over on to all aspects of life. The daily calming influence is very important in this highly stressful world we live in. Running truly is a lifestyle, and it is for sure a positive addiction. Most people say, “take a day-off”, but I don’t want to; I look forward to my daily run! The cliche of wanting to “maintain balance” in daily life is really the key to keeping “the streak” alive.
Minor aches and pains come about, of course, and various rubs and heat ointments are needed to ease these, but that is all part of the charm of the streak.

I have a friend, now in his 70’s, who was a world class runner. He came in eighth in an Olympic marathon. Over the years he rarely missed a day of running, but now he can barely run. He did not round out his running program with weight training, and by using only the same muscles, day in and day out, the resulting imbalance in his body has become apparent. All-around fitness, with the emphasis on running, is a “must” in my belief, for the longevity of one’s running career .

For many of us, the idea of missing even one day of running is impossible to consider, unless we are physically unable. We are runners, and we think like runners, which means our lives revolve around our passion, whose positive points also carry over into many other aspects of our lives.

We’d love to hear about your streak, please e-mail us your story!

Best of health from,
Senior Runner


Running is a Religion for some

A good friend of mine who was a picture of health five years ago in Venice Beach California does not know my name today from early age Alzheimer’s. My partner since 1982 is a constant stress in my life. We do not see eye to eye and stay together purely due to major league business interest. I work from 1am to 4pm Monday through Friday and a bit on the weekends. Working a call center and web development company in the Philippines means working opposite hours,extremely stressful. The world around us, like the incredible Japan earthquake and tsunami makes it seem like the end of the world we know today. I have a 92 year old father and he is in wonderful shape and drives a car, but when he gets a cold, the doctor puts him in the hospital as a precaution as we, the family, worry to death. My brother who i brag about as a career UNICEF worker and now a UN employee rarely, if ever, calls me. I have to call him, and having very different personalities seems he wants to get off the phone with me very quickly. I do not even think he knew what i did for a living before i rammed our company website down his throat. I constantly engage him in his endeavors but he does not reciprocate. Same with my sister who is engulfed in her two children and three grand children. I brag about her abilities to my friends as an event planner and really not sure she even knows what i do for a living. I also must call her as she does not call me. I think we all have these problems as such in life which create our own inner turbulence.

The point is that life can tear one apart and often, it is the small things. I use to think about successful people and how they do it, until watching some of these same people fall apart during recent recessions, so we all have problems. We worry to death about our children and health and money and it never stops. Many put their lives in the hands of God as a way to deal with the extreme world we live in. Most of my friends who are very well educated might attend a Church or a Temple or a Mosque but mostly believe in a supreme being only by definition and not the written word, so more or less agnostic of such. They use religion as a way to cope with life’s problems.

The funny parallel is where i live in Baguio City in the Philippines, there is a monastery across the street. I as a grave yard shift worker will often run at 6am the same time there is a Catholic mass across the street. I seem to pass the same people going to church every morning. So seems like running has become my religion.

I run twice a day, about 45 minutes in the morning and 30 minutes in the early afternoon. I do a one and half hour or more run on Sundays. I never miss a day. The worse the weather the more i enjoy myself. I have a lovely family of 4 kids and a long marriage of going on twenty years. My business is good and my newest partner in our Web company/Call center is a super guy that i feel lucky to have. Where i live, the people are great and weather is perfect. So the good parts of life are enhanced by one’s running passion.

So this brings us to the theme of this book on running. Running takes away the stress of most of the problems in life and it heightens the enjoyment of the good things in life. After a nice run before a stressful day or after a stressful day, everything becomes good and alright. The endorphin high has been defined often by runners. Some say it’s like going back to the mothers womb meaning security, and for me just the feeling that everything is alright. A constant rebirth of sorts.