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I love morning runs because of the obvious. If a weekday, i am wide a wake after a early morning run.
A couple cups of coffee and the run and i am alive and chipper and relaxed, you know the story. On weekends for me it might negate my previous nights over indulgences in celebration of down time.
I do not like to run on tracks unless traffic is a problem like where i live in Baguio in the Philippine Islands.
My street actual measures 3 blocks so back and forth is a half mile and serves me well for 3am runs which i do frequently based upon my profession of working late hours.
Run faster with a few changes in arm and leg action
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Run faster with a few changes in arm and leg action
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