WHAT TIME TO RUN
I love morning runs because of the obvious. If it’s a weekday, i am wide awake after an early morning run. A couple cups of coffee and the run and i am alive and chipper and relaxed, you know the story. On weekends, for me, it might negate my previous night’s over indulgences in celebration of down time.
A nice run rather then the five course lunch is great. After a hectic morning and when co-workers are ready to drop, you come back from that nice afternoon run with some Gatorade and an orange in hand, and you’re ready to tackle the afternoon challenges at hand.
Early evening or evening runs is when your bio rhythms are at their best for most according to the scientists. They can by far and away be the most relaxing runs.
So enjoy the run whatever time you choose, break the routine and try all the different times of day.