I love morning runs because of the obvious. If a weekday, i am wide a wake after a early morning run. A couple cups of coffee and the run and i am alive and chipper and relaxed, you know the story. On weekends for me it might negate my previous nights over indulgences in celebration of down time.
A nice run rather then the five course lunch is great.After a hectic morning and when co-workers are ready to drop you come back from that nice afternoon run with some Gatorade and a orange in hand your ready to tackle the afternoon challenges at hand.
Early evening or evening runs is when your bio rhythms are at their best for most according to the scientist. They can by far and away be the most relaxing runs.
So enjoy the run whatever time you choose and break the routine and try all the different times of day.
I love morning runs because of the obvious. If a weekday, i am wide a wake after a early morning run.
A couple cups of coffee and the run and i am alive and chipper and relaxed, you know the story. On weekends for me it might negate my previous nights over indulgences in celebration of down time.
I do not like to run on tracks unless traffic is a problem like where i live in Baguio in the Philippine Islands.
My street actual measures 3 blocks so back and forth is a half mile and serves me well for 3am runs which i do frequently based upon my profession of working late hours.
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